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内容简介
Healthy hom e cooks Jasm ine and Meliss a Hemsley sho wcase i ngenious a nd highly n utritious rec ipes that will put a spring in your ste p when you need to po wer through the day. This lifestyle cooking series will take vi ewers into t he aspiration al world of Jasmine an d Melissa Hems ley, the pass ionate foodie sisters who are tak ing healthy eating to innovative new levels w ith fun and delicio us reci pes that are fr ee from grains, gluten and re fined sugar. Ev ery episod e we will see o ur presenters at home in Lo ndon, preparin g 3-4 m eals from their extensiv e repertoire. The show is crammed wi th tips an d tricks to show viewers ho w to mak e fresh, nutrient rich foods i nto irres istible dis hes. Between th e recipes t he sisters will take u s out into the world to show u s where to source th e best ingredi ents and how to both li ve and eat min dfully beyond t he kitche n walls. Jasm ine & amp; Meli ssa are the authors of best-selli ng cookbook The Ar t Of Eating Wel l, which has seen them bec ome two of the hottest hea lth foo d gurus on the scene. Th ey also run a s uccessful b log, popula r YouTube channel an d bespoke f ood deliver y service, an d write regul arly for Vog ue. Healthy ho me cooks Jasm ine and Melissa Hems ley showcase ingeni ous and hig hly nutrit ious recipes th
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